The most comprehensive pelvic floor program for women to relieve pelvic and lower back pain, boost mobility and strength, and enhance overall flexibility. Say goodbye to painful sex, reconnect with your body and pleasure, and enjoy mind-blowing orgasms!
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This is a self-paced, step-by-step program to not only learn about why you have pelvic floor dysfunction but also give you the simple roadmap to healing, so you can reclaim your body and pleasure.
Jam-packed with practical tools and easy to follow guided video lessons and resources. This program is everything you need to release your pelvic floor, relieve pain and constipation, and reclaim your body and pleasure!
Built on my unique 7-pillar framework the Magical Pelvic Floor Release Program offers a well-rounded, 360-degree approach to wellness.
At its core, the MPFRP embraces the belief that every part of our body is interconnected.Â
An imbalance in one area of the body often signals the need to explore beyond the obvious. By widening our perspective, we can look beyond structural imbalances and address the root causes.
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This is the only pelvic floor program that truly understands the mind-body connection.
It addresses every aspect: body, mind, energy, and emotions.
Everything working together.
“The Magical Pelvic Floor Release Program from Holixtic is beautifully made, with so many different kinds of practices that complement each other and are really important in our well-being. Maria’s engagement is amazing, and her loving care and authenticity make her and her teachings even more special. For me, being able to ask questions and be supported by her was undoubtedly a very special part of the course. Thank you so much, Maria.”
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Meet Maria, her life is devoted to revolutionizing the way women heal, connect with their bodies, intimacy and each other. Maria is a dedicated mother of two, seasoned yoga instructor, and certified health coach. As the founder of Holixtic, Maria is passionate about blending yoga, pelvic floor education, and women's empowerment into a harmonious lifestyle.
With over 15 years of teaching experience, Maria has immersed herself in movement, dance, yoga, fitness and meditation throughout her life. Today, she reaches out to her community through her app, online courses, and by traveling to connect with high-profile clients, retreats, workshops, and festivals. Maria truly believes in the transformative power of movement, using the body as a vessel for change, and the profound alchemy that occurs when movement is paired with conscious breath and deep, loving awareness.
After the challenging birth of her second child, Maria discovered she had been living with pelvic floor dysfunction for over a decade. This realization led her to focus on her own healing journey and inspired her to empower other women to do the same. Drawing on her extensive background in yoga and movement, Maria crafts unique, holistic programs designed to heal the body, mind, and soul.
Through her work, Maria has educated and empowered thousands of women, helping them reconnect with their bodies, reclaim their self-love, and rediscover pleasure. Join Maria on this journey of transformation and discover the power within you.
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"Before joining the program, I struggled with pain and discomfort from my second pregnancy and previous birth trauma. The breathing techniques helped relax both my body and mind, magically easing my pelvic floor dysfunction. The yoga and massage tutorials provided valuable self-care, helping me feel centered and more relaxed during stressful times. I highly recommend this program to all women—it's a worthwhile investment in our well-being. The user-friendly platform, with its mix of reading materials, videos, and progress tracking, made it easy to navigate and benefit from the resources offered."
“After my son's birth, I struggled with connecting to my pelvic floor, a challenge given my roles as a yoga teacher and doula. However, this program quickly made a profound difference. Just a week of daily practice noticeably improved my pelvic floor health, even catching my therapist's attention, and reduced pain during sex. The course offers invaluable information on women’s health, particularly postpartum. Its modules are thoughtful, interconnected yet flexible in sequence, and the practices are simple, effective, and informative. I've gained insights that enhance my yoga and doula services.”
- The 7-pillar framework
-Â 38 guided video lessons & exercises
- 4 downloadable pdfs
- 2 bonus classes with guest teachers
Learn why the breath is the foundation of pelvic floor & overall well-being.
Explore yoga asana classes that focus on all the basic movements and elements required for pelvic floor release.
Explore the importance of mobility for pelvic floor health.
Discover the incredible connection between the jaw, feet and pelvic floor tension.
Reconnect to your divine body, and develop unconditional love towards yourself. Learn to accept and dive deep into what is holding you back with nourishing, healing self-care practices.Â
Regulate your nervous system with incredibly simple yogic practices.
Explore the often overlooked importance of nutrition for your pelvic floor health and well-being.
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Orgasmic Expansion with Bibi Brzozka
A powerful practice to learn to incorporate sensuality into your daily life and reclaim your pleasure.
Self-Hypnosis with Shauna Cummins
A course of 3 powerful downloadable hypnosis audios for healing, reimagining & manifesting.
"This program is outstanding! Maria is a gifted practitioner and her sequences are golden. I have learned many skills to help release my tension and regulate my nervous system through movement and breath and I have felt immense relief in my body. Thank you!"
"This program is extremely informative and well paced. I loved the mix of practices across the weeks. I feel much more connected to my body and it has helped incredibly with hip tightness and lower back pain! One of the most surprising benefits was how this journey enhanced my relationship. Creating space for myself allowed me to show up as the best version of myself for my partner”
“I found this program while pregnant with baby #3. Let me tell you, this is life changing! Simple, calm, easy moves that teach you to listen to your body. Perfect for postpartum. I was just 6 weeks into it and ladies, BEST ORGASMS of my life!!!”
Door to the program are now closed...
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