Beyond Kegels 7-Day Challenge 

 Here’s What You’ll Get When You Join:

✓ 7 Guided Video Practices: Each day focuses on one of the 7 Holixtic Method pillars: breath, movement, strength, fascia, nervous system, somatic release, and nutrition.

✓ Functional Movement & Breathwork Routines: Simple, gentle sessions that restore alignment and awaken your body’s natural flow.

✓ Pelvic Floor Awareness Training: Learn how to release and re-engage your pelvic floor safely and effectively.

✓ Fascia & Somatic Techniques: Release years of hidden tension and reconnect to your body through mindful movement.

✓ Nervous System Soothing Tools: Practices that calm your stress response and help your body feel safe again.

✓ Nutrition & Lifestyle Guidance: Nourish your body with simple daily habits that support hormone balance and tissue healing.

✓ Reflection & Integration Prompts: Journal moments to deepen awareness and track your transformation.

✓ Lifetime Access: Revisit your practices anytime your body needs a reset.

This Challenge Is For You If...

✓ You’ve tried Kegels, core workouts, or posture fixes, but nothing has truly worked.

✓ You’re ready to understand how your body actually functions, not just follow surface-level advice.

✓ You want a gentle, structured plan that fits into your day in 15–30 minutes.

✓ You’re ready to release old tension and rebuild confidence, strength, and connection from the inside out.

Once You Join

✓ You’ll receive instant access to all seven guided videos.

✓ You can start Day 1 right away, or go at your own pace.

✓ You get lifetime access to the practices that bring you back home to your body.

This Is More Than a Challenge

It’s your introduction to my signature 7-Pillar Holixtic Method, a full-body, soul-centered framework for feminine strength and healing.

Across the 7 days, you’ll experience how your breath unlocks your core, how your hips and jaw mirror each other, and how your womb and voice are energetically connected, revealing the deep intelligence of your body.

This is where true healing begins.